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W.O.D. 4/26/2016


W.O.D. 4/26/2016

Skill:  Back Squat 5.5.5

W.O.D.:  “Randy” 75 Snatches 75/55 for time


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.

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