26 Apr /0 Comments/WOD W.O.D. 4/27/15 Skill: 3 minute AMRAP of power cleans 135/95 W.O.D.: For Time: 100 Double Unders, then five rounds of 45/30 # dumbbell thrusters 10 reps; 10 TGU 5 each arm 45/30; 10 HSPU