Call Us: (765) 421-6424

W.O.D. 4/29/15


W.O.D. 4/29/15

Skill:  Back & Front rack front lunges from rig, Put bar on back – 5 steps out, drop bar off back, turn around clean bar, Front rack position – 5 steps back to rig & rack bar: Wts: 65/95, 75/105, 85/115, 95/135, 115/145. 5 sets per athlete work with similar abilities today.

W.O.D.  4rds FT of 500m row, 30 KB Swings – russian 53/35, 15 GHD situps with med ball 10/8

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!