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W.O.D. 4/3/15

2
Apr

W.O.D. 4/3/15

Skill:  Plank hold series X3 then athlete choice mobility workwith rollers, bands, balls

W.O.D.:  “J.T.” 21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

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