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W.O.D. 4/5/2016

4
Apr

W.O.D. 4/5/2016

Skill:  Back Squat 3.3.3.3 (15 min)

W.O.D.:  3 rounds for time of: Run 800 meters, 30 kettlebell swings (53/35) (70/45 Rx+), 30 pull-ups (22 min time cap)

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