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W.O.D. 4/7/15


W.O.D. 4/7/15

Skill:  EMOM 10 Minutes: even 30 sec Jingle Jangles/30 sec rest: Even Box Jumps 30/24 X 8

W.O.D.: Buy in 500 m row, then 3 rounds of 12 hip extensions, 12 Walking lunges with oh plate 45/25, and 12 ring push-ups, cash out 24 abmat med ball 20/14 Situps with straight legs

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