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W.O.D. 4/9/15


W.O.D. 4/9/15

Skill:  Handstand Holds: 4 X 30 seconds hold, 30 seconds rest; then rope climb practice, 2.2.2

W.O.D.:  4 rounds: (Time cap of 18 minutes)FT 400m run, 4 X Complex with 115/85: 3 hang cleans, 2 front lunges in rack position, 1 Jerk

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