8
Apr
W.O.D. 4/9/2016
Skill: Sled pulls 50 M X 5
W.O.D.:
5-12-9 reps for time of:
95/65-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95/65-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95/65-lb. thrusters
Pull-ups