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W.O.D. 4/9/2016

8
Apr

W.O.D. 4/9/2016

Skill:  Sled pulls 50 M X 5

W.O.D.:

5-12-9 reps for time of:
95/65-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95/65-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95/65-lb. thrusters
Pull-ups

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