Skill:  bench press 70% X 3; 80% X 3; 90% X 3-5 if doable

W.O.D.:  Strength Sets: 5 front squats/20 T2B, 4 front squats/15 T2B, 3 front squats/10 T2B, 2 front squats/10 T2B; 1 front squat/5 T2B (2 minute rest between each set)