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W.O.D. 5/11/15

10
May

W.O.D. 5/11/15

Skill:  bench press 70% X 3; 80% X 3; 90% X 3-5 if doable

W.O.D.:  Strength Sets: 5 front squats/20 T2B, 4 front squats/15 T2B, 3 front squats/10 T2B, 2 front squats/10 T2B; 1 front squat/5 T2B (2 minute rest between each set)

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