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W.O.D. 5/11/2016

8
May

W.O.D. 5/11/2016

Skill:  muscle ups 5-5-5-5; transitions/jumping mus or supine ring rows 10-10-10-10 (feet on box)

W.O.D.:  squat snatch 5-5-5-3-3-3-1-1-1

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