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W.O.D. 5/12/15


W.O.D. 5/12/15

Skill:  Sumo deadlift 5-5-5-5:

W.O.D.:  For time row 500m then 4rds of 10 GHD situps, 10 ring dips, 10 thrusters (95/65), 10 box jumps (24/20)

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