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W.O.D. 5/12/2016


W.O.D. 5/12/2016

Skill:  push press 70% x3, 80% x3, 90% x3-5 reps

W.O.D.:  Tabata; pull ups, burpees, situps, air squats (8 rounds of 20 sec work/10 sec rest)

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