Call Us: (765) 421-6424

W.O.D. 5/13/15


W.O.D. 5/13/15

Skill:  muscle ups 5-5-5-5; transitions/jumping mus or supine ring rows 10-10-10-10 (feet on box)

W.O.D.:  squat snatch 5-5-5-3-3-3-1-1-1

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!