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W.O.D. 5/14/2016


W.O.D. 5/14/2016

Skill:  front squats 70% x3, 80% x3, 90% x3-5 if doable

W.O.D.:  “Nathaniel’s Choice” – 5 rounds for time: 400 M Run, 10 GHD Situps, 10 HRPU

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