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W.O.D. 5/16/15


W.O.D. 5/16/15

Skill:  Teams of 2: A: run 200 M sprint, B row 250M; switch X 3. Each partner does each movement three times. (15 min time cap)

W.O.D.:  20min AMRAP of 20 pistols, 12 hang power cleans (95/65), 7 ring rows

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