15 May /0 Comments/WOD W.O.D. 5/16/15 Skill: Teams of 2: A: run 200 M sprint, B row 250M; switch X 3. Each partner does each movement three times. (15 min time cap) W.O.D.: 20min AMRAP of 20 pistols, 12 hang power cleans (95/65), 7 ring rows