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W.O.D. 5/16/2016

15
May

W.O.D. 5/16/2016

Skill:  Shoulder Press: 75% X 5; 85% X 3; 95% X 1-2 reps

W.O.D.:  5 RDS OF 20 KB SNATCH Alternating arms (10 each) 200M SPRINT 53/35

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