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W.O.D. 5/17/2016

16
May

W.O.D. 5/17/2016

Skill:  Deadlift: 75% X 5; 85% X 3; 95% X 1-2 reps

W.O.D.:  7 Rounds for Time: 25 M Walking lunges with 25/45 # Plate; 10 Power Cleans 85/115; 20 straight leg Situps

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