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W.O.D. 5/18/15

17
May

W.O.D. 5/18/15

Skill:  Shoulder Press: 75% X 5; 85% X 3; 95% X 1-2 reps

W.O.D.:  5 RDS OF 20 KB SNATCH RT ARM / 50M SPRINT / 20 KB SNATCH LT ARM / 50M SPRINT; 53/35

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