Call Us: (765) 421-6424

W.O.D. 5/18/2016


W.O.D. 5/18/2016

Skill:  Sprint 400 M then 10 Burpees. Rest 1 minute. Repeat 3 times

W.O.D.:  5 rounds for time: 10-75# squat snatch, 30 second chin over bar hold, 10-75# squat snatch, 60 second plank hold. (Main site WOD)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!