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W.O.D. 5/19/2016

19
May

W.O.D. 5/19/2016

Skill:  Back Squats: 75% X 5; 85% X 3; 95% X 1-2 reps

W.O.D.  15 minute partner amrap: 12 THRUSTERS (75/55) / 9 K2E / 200M RUN WITH MEDBALL (20/14#)

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