W.O.D. 5/20/15

Skill:  Sprint 400 M then 10 Burpees. Rest 1 minute. Repeat 3 times

W.O.D.:  5 rounds for time: 10-75# squat snatch, 30 second chin over bar hold, 10-75# squat snatch, 60 second plank hold. (Main site WOD)