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W.O.D. 5/20/17

19
May

W.O.D. 5/20/17

Strength/Skill: 5–5-3-3-1-1 Heavy Thruster, then 5 min Double Under and Triple Under Practice

W.O.D. : “17.5’s Baby” 10-8-6-4-2 Thrusters (115/75) 50-40-30-20-10 Double Unders (Back and Forth)

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