Call Us: (765) 421-6424

W.O.D. 5/20/17


W.O.D. 5/20/17

Strength/Skill: 5–5-3-3-1-1 Heavy Thruster, then 5 min Double Under and Triple Under Practice

W.O.D. : “17.5’s Baby” 10-8-6-4-2 Thrusters (115/75) 50-40-30-20-10 Double Unders (Back and Forth)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!