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W.O.D. 5/2/2016

1
May

W.O.D. 5/2/2016

Skill:  Back Squats 65% X 5; 75% X 5; 85% X 5 (10 Minutes; only 5 reps per round)

W.O.D.:  10 Rounds for time of 10 HR Push Ups & 10 KB American Swings 53/35

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