Call Us: (765) 421-6424

W.O.D. 5/23/17


W.O.D. 5/23/17

Strength: Bench Press 5 Rounds 50% of your BW Max Reps Rest 2:00 between sets

W.O.D.: 4 Rounds: Run 400m, 15 Dumbbell Power Cleans


Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!