Call Us: (765) 421-6424

W.O.D. 5/26/15


W.O.D. 5/26/15

Skill:  Hang Power Cleans: 65% X 5; 75% X 5; 85% X 5

W.O.D.:  12min ladder: overhead squats (115/85), box jumps (30/24″)…start with 3 reps then add 3 to each round

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!