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W.O.D. 5/26/15

25
May

W.O.D. 5/26/15

Skill:  Hang Power Cleans: 65% X 5; 75% X 5; 85% X 5

W.O.D.:  12min ladder: overhead squats (115/85), box jumps (30/24″)…start with 3 reps then add 3 to each round

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