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W.O.D. 5/26/2016


W.O.D. 5/26/2016

Skill:  Weighted Lunges (Front Rack): 10 X 65/95; 10 X 75/105; 10 X 85/115; 10 X 95/135 *Partner up – go from rack to doors; drop; turn around & clean bar; lunge back to rack; partner goes, etc to reduce how many bars we have moving at once. (will leave set up out all day) ( 15 minutes )

W.O.D.  5RDS FOR TX: 5 MAN MAKERS WITH DUMBELLS 45/30, 15 Ab Mat Situps with Med ball 20/14, 400 M Run

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