Call Us: (765) 421-6424

W.O.D. 5/29/15


W.O.D. 5/29/15

Skill:  Pistols: Hardest version possible (stress form/flat back, weight in midfoot to heel; don’t hold on rig to get depth, modify depth until can get the full range of motion

W.O.D.:  “GI Jane” 100 Burpee Pull Ups for time

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!