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W.O.D. 5/4/2016


W.O.D. 5/4/2016

Skill:  Sled Pulls: 4 X 25 M 155/115 (sled is 20 #) – relay style (even teams, partners at each end, 4 per group would be great)

W.O.D.:  Partner WOD for time 12-9-6-3 Bear complex (deadlift, power clean, front squat, push press (95/65))

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