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W.O.D. 5/5/2016

4
May

W.O.D. 5/5/2016

Skill:  Deadlift 65% X 5; 75% X 5; 85% X 5 (10 minutes; only 5 reps per round)

W.O.D.:  AMRAP 10 minutes: 50 M Bear Crawl; 15 SOTS press 45/35; 20 Ab mat Situps

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