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W.O.D. 6/1/2016

1
Jun

W.O.D. 6/1/2016

Skill:  Bench Press 5.5.5 60%/70%/80%

W.O.D.:  3-4 minute rounds: 15 WB shots 20/14, 30 MBC 20/14, Row for calories (Rest 3 minutes in btwn rounds) Score = calories rowed

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