1 Jun /0 Comments/WOD W.O.D. 6/1/2016 Skill: Bench Press 5.5.5 60%/70%/80% W.O.D.: 3-4 minute rounds: 15 WB shots 20/14, 30 MBC 20/14, Row for calories (Rest 3 minutes in btwn rounds) Score = calories rowed