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W.O.D. 6/13/17


W.O.D. 6/13/17

Skill: Rope climbs x 10 pick your posion: hooked (J or wrap around), legless, weighted

W.O.D.: for time 70 Wall Balls 20/14lbs, 50 Box Jump Overs, 30 Burpees to a 6″ Target, 10 OHS 155/115lbs

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