Skill:  Shoulder Press: 75% X 5; 85% X 3; 95% X 1-2 reps

W.O.D.:  For Time: 500m Row, 40 Push Ups, 30 OH Walking Lunge (45/25) 20 Power Cleans (115/75), 30 Push Ups, 20 OH Walking Lunge, 10 Power Clean, 500m Row