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W.O.D. 6/15/17


W.O.D. 6/15/17

For time wearing a weight vest:

1,200-m run

Then, 12 rounds of: 4 strict handstand push-ups, 8 chest-to-bar pull-ups, 12 squats

Men wear a 20-lb. vest Women wear a 14-lb. vest Time cap: 25 minutes

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