Call Us: (765) 421-6424

W.O.D. 6/16/2016


W.O.D. 6/16/2016

Skill:  Back Squats: 75% X 5; 85% X 3; 95% X 1-2 reps

W.O.D.:  For Time: 1k Row, 20 Muscle Ups, 1k Row

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