Call Us: (765) 421-6424

W.O.D. 6/17/15


W.O.D. 6/17/15

Skill:  Jingle Jangles 7rds (15ft lines)

W.O.D.:  EMOM 10 Minutes (Get the form right on each rep) Even – Squat Snatch Rx 115/85 Rx+ 135/95 – 6 Reps Odd – power clean on rep #1, then Split Jerk same bar as Snatch – 8 Reps

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!