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W.O.D. 6/17/15

16
Jun

W.O.D. 6/17/15

Skill:  Jingle Jangles 7rds (15ft lines)

W.O.D.:  EMOM 10 Minutes (Get the form right on each rep) Even – Squat Snatch Rx 115/85 Rx+ 135/95 – 6 Reps Odd – power clean on rep #1, then Split Jerk same bar as Snatch – 8 Reps

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