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W.O.D. 6/19/17


W.O.D. 6/19/17

Strength: Bench Press ENON(every ninety seconds) Start with 50% of your 1RM. Do 5 reps every 90 seconds and add 10 lbs every 90 second. Go until failure.

W.O.D.: 21-15- 9 Hang Power Cleans/Wall Balls (95/65) (20/14)

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