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W.O.D. 6/20/15


W.O.D. 6/20/15

Skill:  EMOM: 6 minutes: 10 unbroken WBs 20/14 & 5 perfect push ups

W.O.D.:  1 Mile Run Then repeat cycle 4 Times: 4 Muscle Ups (3 C2B Pullups/3 Ring Dips per muscle up) 8 Front Squats 115/155 12 GHD Situps (scale-straight leg ab mat situps) Post time

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