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W..O.D. 6/22/15


W..O.D. 6/22/15

Skill:  Benchpress 5x 40%, 5x 50%, 5x 60%


Partner WOD: Each completes half of movements try to push each other to max potential!

30 Cal Row
30 Hang Cleans 115/75
20 Cal Row
20 Hang Cleans 115/75
10 Cal Row
10 Hang Cleans 115/75

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