Call Us: (765) 421-6424

W.O.D. 6/22/2016


W.O.D. 6/22/2016

Skill:  KB Snatch: 5 Rnds of 10 (Alternate Arms)

W.O.D.:  For Time: 100ft Walking Lunge, 50 Push Ups, 50 Double Unders, 25 Knees to Elbows, 5 Rope Climbs, 50 Box Jumps, 25 OHS (75/55), 25 L-Pull Ups, 50 Ab Mat Sit Ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!