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W.O.D. 6/22/2016

21
Jun

W.O.D. 6/22/2016

Skill:  KB Snatch: 5 Rnds of 10 (Alternate Arms)

W.O.D.:  For Time: 100ft Walking Lunge, 50 Push Ups, 50 Double Unders, 25 Knees to Elbows, 5 Rope Climbs, 50 Box Jumps, 25 OHS (75/55), 25 L-Pull Ups, 50 Ab Mat Sit Ups

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