Call Us: (765) 421-6424

W.O.D. 6/30/15

29
Jun

W.O.D. 6/30/15

Skill:  Benchpress 5x 65%, 5x 75%, 5+ 85%

W.O.D.  12min AMRAP of 15 hand release push ups and 20 step ups (24/20) with 45/35# bar in front rack position

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!