Call Us: (765) 421-6424

W.O.D. 6/3/15


W.O.D. 6/3/15

Skill:  EMOM 10 minutes: even run 30 sec jingle jangles 15′, rest 30 seconds; odd 8 Box Jumps 30/24

W.O.D.:  In 2 minutes complete 1rd of 5 squat cleans (155/115) and 10 toes to bar. Continue completing 2 movements in 2min as long as possible. Score the total number of rounds completed within the allotted time 2 minute period.

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!