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W.O.D. 6/4/2016


W.O.D. 6/4/2016

Skill:  Plank Hold series and Rig holds for grip strength

W.O.D.  3 rounds of rowing per parter/score is reps completed in couplet: (Partner WOD) Partner A rows 300 M while Partner B works thru couplet 10 Box Jumps 30/24, 10 Clean Jerk 135/95; switch is dictated by rower.

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