6 Jun /0 Comments/WOD W.O.D. 6/7/2016 Skill: Deadlift 3.3.3 70% X 3; 80% X 3; 90% X 3-5 if doable W.O.D.: 3 Rounds: Run 800 M, 15 Abmat situps, 15 G2OH with plate 45/25