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W.O.D. 6/7/2016

6
Jun

W.O.D. 6/7/2016

Skill:  Deadlift 3.3.3 70% X 3; 80% X 3; 90% X 3-5 if doable

W.O.D.:  3 Rounds: Run 800 M, 15 Abmat situps, 15 G2OH with plate 45/25

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