Call Us: (765) 421-6424

W.O.D. 6/8/15

7
Jun

W.O.D. 6/8/15

Skill:  Sumo deadlift 3x 70%, 3x 80%, 3+ 90%

W.O.D.:  “Jack” 20min AMRAP of 10 push press (115/75), 10 kettlebell swings (53/35), 10 box jumps (24/20)

Jack1MartinHero_th

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!