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W.O.D. 6/9/17


W.O.D. 6/9/17

Strength: Back Rack Lunges 4×10 (5 steps each leg) AHAP

W.O.D.: For Time

15 Deadlifts 225/155lbs, Run 400m 12 Deadlifts, Run 400m, 9 Deadlifts

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