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W.O.D. 6/9/2016

8
Jun

W.O.D. 6/9/2016

Skill:  push jerk 70% X 3; 80% X 3; 90% X 3-5 if doable

W.O.D.:  10…1, 1…10 of Deadlift (225/155) and HSPU

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