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W.O.D. 7/10/15

9
Jul

W.O.D. 7/10/15

Skill:  OHS: 3x 70%, 3x 80%, 3+ 90%

W.O.D.:  Run 200 M; then 2 rounds of 25 Box Jumps 30/24, 25 wall balls 20/14, 25 ring push ups; Run 200 M

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