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W.O.D. 7/11/15

10
Jul

W.O.D. 7/11/15

Skill:  Prep for the W.O.D.

W.O.D.:  Daniel: For time – 50 Pullups, 400 M Run, 95/65 Thrusters 21 reps, 800 M Run, 95/65 Thrusters 21 reps, 400 M Run, 50 Pull ups

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