10 Jul /0 Comments/WOD W.O.D. 7/11/15 Skill: Prep for the W.O.D. W.O.D.: Daniel: For time – 50 Pullups, 400 M Run, 95/65 Thrusters 21 reps, 800 M Run, 95/65 Thrusters 21 reps, 400 M Run, 50 Pull ups