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W.O.D. 7/1/15

30
Jun

W.O.D. 7/1/15

Skill:  Hang Squat Cleans 5x 65%, 5x 75%, 5+ 85%

W.O.D.:  Helen: 3 Rounds for Time of 400 M Run, 21 KBS 53/35, 12 Pull ups

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