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W.O.D. 7/1/2016


W.O.D. 7/1/2016

Skill:  Shoulder Press 5.5.5


Tommy V

For time:
115/75-lb. thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115/75-lb. thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115/75-lb. thrusters, 9 reps
15-ft. rope climbs, 6 ascents

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